About Keith:

 

I am passionate about yoga and embarked on the journey to continuously deepen my practises. Through my own years (over a decade) of refinement, practice and education I believe Yoga can be for everyone. Whether you are looking to gain core strength, flexibility or improve your overall fitness. Yoga is a great addition to any lifestyle or exercise regimen.

In a nutshell, yoga and dance share many similarities: in some ways, they are both rooted in elongating and aligning the body, with symmetry, balance, and strength finding homes both on the mat and on the dance floor. Yoga poses can help dancers maintain their flexibility and balance, keeping the body open and muscles engaged, as well as unwind tight spots to improve overall range of motion. In short, yoga complement dance moves and help in linking breath to movement, increase body awareness and alignment, and increase strength and flexibility.

As a yoga instructor, I aim to share my knowledge and experience to provide students with clear alignment instruction, to support growth and ensure a safe practice for everyone.